welcome, pal.
the pals heal guide is my gift to you, with love.
this interactive path through grief is available on any device––and covers 24 topics on loss with hundreds of gentle suggestions, journaling prompts, reflections, a soothing sound library, meditations, and stress-relief exercises.
born from the immense struggle i faced after losing my dog tickles, and informed by trauma work, grief research, and guidance from holistic practitioners––pals is now helping people every day.
please know that you’re not alone. this guide is yours to turn to whenever you need support. may it bring you comfort and compassion.
my heart is with you, and i am deeply sorry for your loss.
-founder lisa
please fill out the form below to receive your complimentary access to the heal guide.